Discover the numerous benefits that make tea a superior choice to coffee.
Whether you’re a health-conscious individual, a fitness enthusiast or simply someone who appreciates the simple pleasures in life, here are four compelling reasons to make tea your beverage of choice :
- A review of 5l green tea studies showed 3 to 5 cups a day may reduce the risk of such cancers as colorectal, lung, prostate and ovarian.
- The NIH reports drinking l to 3 cups of the black or green tea every day has been linked with a lower risk of developing Parkinsons.
- Drinking tea improves blood sugar and lipid cholesterol levels.
- Drinking tea regularly has been shown to prevent or delay certain risk factors of cardiovascular disease.
Life is very challenging nowadays, Most of the world’s population consumes caffeine daily. Some statistics speak about 85%. Even in the poorest areas of Africa, people spare daily to get their tea or coffee.
The reason people like caffeine is because they perceive it as something that can give them an extra drive, some extra energy or alertness that can help them to go through the day.
Studies have shown that long term coffee drinkers have a decreased risk of Parkinson’s Disease.
Has been linked to lower risk of developing certain types of dementia such as Alzheimer’s.
